Pelvic Health Physiotherapy

Pelvic health physiotherapy is the assessment and treatment of various conditions that involve the pelvic floor. Our pelvic physiotherapists will complete a complete a thorough assessment and create an individualized plan that includes education, manual therapy, pelvic floor exercises and stretches, abdominal work, relaxation techniques. 

Our highly trained Pelvic Health Physiotherapists have years of experience working with conditions that affect bladder, bowel, reproductive, sexual, and abdominal-pelvic health. Whether it's during pregnancy, birth prep, postpartum or menopause, we will help improve your pelvic health and empower you with evidence-based strategies that can work.

How can physio help?

• Sometimes we need to strengthen

• Sometimes we need to stretch/decrease tone

• Sometimes we need to improve muscle control & activation

• Sometimes lifestyle changes can help symptoms 

• Sometimes learning about good habits & bad ones can help

• Sometimes we need tips on how to properly move, lift or breathe

Areas of Practice:

• Bladder and/or Bowel Incontinence

• Pelvic Organ Prolapse

• Vaginal atrophy and/or dryness

• Overactive Bladder

• Pelvic Pain (ie: Endometriosis, Pelvic Girdle Pain, Interstitial Cystitis, tailbone, etc)

• Sexual Challenges (ie: Dyspareunia, Vaginismus)

• Pregnancy & Postpartum care

• Diastasis Rectus Abdominis

• Cesarean and episiotomy scars