Upcoming Events
Find out what workshops, webinars and group classes are coming up next
Restorative Core:
Pelvic Floor x Pilates
Move with strength and confidence in this Restorative Core series! Led by Concetta Barranca, a resident physiotherapist and movement educator in restorative Pilates, this class is designed for those looking to improve core stability, pelvic floor function, and movement patterns. This small-group class provides personalized feedback in a supportive setting.
Ideal for: Anyone wanting to integrate pelvic health with movement, including postpartum individuals, those managing pelvic floor concerns, or anyone looking to enhance strength and mobility.
🔗 Limited spots available – Register today!
This rehab class is an extension of Pelvic Health Physiotherapy treatment.
Please contact us to book this class. May be covered by private health benefits. Conditions apply
Childbirth Class:
Preparing for Labour & Birth
Be prepared for any outcome for your birth! Gain confidence and skills for your birth with tools and tips for coping, including movement and mindfulness based techniques. This engaging class will help you develop realistic expectations for birth & beyond.
This online class is held live over 4 evenings (1.5 hrs per session). Each session will be recorded and available to be viewed after the live session (participants are encouraged to join live). Ideally taken between 25-35 weeks of pregnancy.
Held on Thursday's from 6:30-8pm on Zoom
Upcoming Classes for 2025:
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Winter Session: February 27th, March 6th, 13th & 20th
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Summer Session: July 31st, August 7th, 14th & 21st
About the Facilitator:
Vera Kevic is a Birth Doula and Childbirth Educator in Toronto. She has taught and empowered hundreds of parents and Doulas with skills and ideas to encourage individuals to have positive birth experiences. She holds a degree with honours from U of T and has a diploma in Teaching Adults. She has presented at several conferences and considers herself a birth activist. Vera is co-owner of Doulas on Bikes with her sisters, celebrating 10 years in business.
PelvicFit Physio
These individualized 1-1 sessions is an extension of Pelvic Health Physiotherapy treatment prescribed by your Physiotherapist to continue your building body awareness, core, back and glute strength, while connecting to their pelvic floor. There will be options to add in resistance bands, weights, or other tools.
It will also include ongoing education about the anatomy and the relationship between your pelvic floor, core and breath.
Please contact us to book this session. May be covered by private health benefits. Conditions apply
Moving Beyond the Kegel: Pelvic Floor x Pilates Workshop
This 1.5 hr workshop is for everyone! Learn or brush up on basic pelvic anatomy, understand how the pelvic floor coordinates with the rest of the body, and integrate this understanding into your movement practice.
This workshop will help you understand where your pelvic floor muscles are, what they do and how to find them (i.e. what they “feel like” when they are contracted and relaxed). Participants will also immerse themselves in Pilates exercises, integrating active movement and breath work, with personalized feedback from experienced instructors.
Whether you're struggling with incontinence, constipation, hip or low back pain, or simply seeking to enhance your pelvic health, this workshop is for you. No prior Pilates experience is required. Secure your spot now and come dressed in comfortable attire, ready to embark on a journey of discovery and empowerment.
Paediatric Pelvic Health & Toilet Learning Workshop
Wondering if it’s the right time to start potty training? Want to make sure you have the right tools you need to start? Feeling overwhelmed? Facing troubles and/or resistance from your child?
Join me to answer these questions and more! We will cover signs of readiness, learn optimal toilet learning strategies, and review common paediatric pelvic health conditions, like bed wetting and constipation.
