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Endometriosis: How Pelvic Physiotherapy Can Help
This blog post talks about endometriosis, common signs/symptoms, and explores how pelvic physiotherapy can help with symptom management.
Lea Damata
Aug 17, 20234 min read
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Exercise Recommendations during Pregnancy & Postpartum Period
Here is a summary of the ACOG guidelines on physical activity during pregnancy and postpartum period
Lea Damata
Mar 3, 20232 min read
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C-Section scar massage timeline for recovery
Top tips for your C-Section Scar
Lea Damata
Dec 14, 20221 min read
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When should you see a Pelvic Health Physiotherapist for perinatal care?
I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...
Lea Damata
Oct 7, 20222 min read
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