As an expecting mom, you’re likely focusing on baby preparations, prenatal vitamins, and birth plans, but have you thought about how your...

Preparing for childbirth is about more than just packing a hospital bag and choosing a baby name. As a pelvic physiotherapist...

Here is a summary of the ACOG guidelines on physical activity during pregnancy and postpartum period

I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...