post natal

Mar 3, 20232 min read

Exercise Recommendations during Pregnancy & Postpartum Period

Here is a summary of the ACOG guidelines on physical activity during pregnancy and postpartum period

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Dec 14, 20221 min read

C-Section scar massage timeline for recovery

Top tips for your C-Section Scar

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Oct 6, 20222 min read

When should you see a Pelvic Health Physiotherapist for perinatal care?

I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...

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