As an expecting mom, you’re likely focusing on baby preparations, prenatal vitamins, and birth plans, but have you thought about how your...

In the world of contraception, more people are looking for natural and hormone-free options to track their fertility and prevent...

Toilet learning is a major milestone in your child’s development, but for many parents, it can feel overwhelming

Struggling with bladder leaks? Learn what causes urinary incontinence and how to stop leaking with expert pelvic floor exercises & tips.

The pelvic floor plays a crucial role in core stability, posture, and overall movement. Yet, many people don’t realize the importance of...

Preparing for childbirth is about more than just packing a hospital bag and choosing a baby name. As a pelvic physiotherapist...

In the realm of women's health, a topic that often remains shrouded in mystery, yet holds profound importance, is pelvic floor self-care....

Have you ever noticed that as soon as you pull into your driveway or reach your front door, your need to urinate becomes almost overwhelming

Menopause is a significant transition in a woman’s life, marking the end of her reproductive years. Along with the well-known symptoms...

This blog post talks about endometriosis, common signs/symptoms, and explores how pelvic physiotherapy can help with symptom management.

Discover the power of meditation for pelvic health with the Pelvic Floor Guided Meditation podcast, now available on Spotify.Subscribe today

Here is a summary of the ACOG guidelines on physical activity during pregnancy and postpartum period

Top tips for your C-Section Scar

Pelvic Physiotherapy can help kids too! Adults aren’t the only ones who have issues with their pelvic floor - many children deal with...

I often get asked when should I see a pelvic health physiotherapist during pregnancy and after having a child? P R E N A T A L🤰 There IS...

A new review by Hayden et al (2020) looked at factors that could influence response to exercise treatment for low back pain. These papers...

Wondering what factors may help predict recovery in shoulder pain? This specific study looked at those cases of shoulder pain that seem...

I get asked this a lot by my clients. Everyone wants to know what position they should get into for work or school or even in sports....

Physios are super-humans that don't get tightness in their necks, said nobody every. In fact, between client appointments, in the depths...

Warm-ups are UNDER-RATED. As a physiotherapist that works in the sport setting I've seen all sorts of self administered warm up routines,...